Breathing practice is like weight lifting for the lungs & brain. Greatly improves concentration to consciously focus on the usually unconscious task of breathing
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Breathing practice is like weight lifting for the lungs & brain. Greatly improves concentration to consciously focus on the usually unconscious task of breathing
It makes us observe and focus on ourselves more...
Thanks for coming around.So true @ceattlestretch
& thanks for sharing the beautiful pictures 😊