happy to help. Cold rooms can be thought as a walk in slightly cold room. Similar to how steam rooms are slightly hot. The cold rooms are often used after the workout and warm-tech rooms to help flush out lactic acid, close skin pores and jump start immune system based recovery.
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Interesting conversation here, I may have to research these cold rooms! It seems they have similar benefits to cold baths which is something that I've done in the past.
Just started doing them again, I highly recommend it, especially in conjunction with the sauna!
Hmmm I’ll have to try it out. Thanks for the recc!