from poloniex you send STEEM to yourself as @notgeld then when you have it on your steemit account, you go to your wallet and see the STEEM that you sent from your poloniex account. There is a drop down menu next to the STEEM and you simply chose "power up" and then enter and amount.
any questions, look me up.
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Hey thanks, that's very cool of you to help and I appreciate it very much. I got it to work with just 1 STEEM so now I'm going to try it with a bigger amount.