Greenery images are showing that some evolution is going on ... good click. I am struggling to adopt running as habbit or hobby, any suggestions.
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Greenery images are showing that some evolution is going on ... good click. I am struggling to adopt running as habbit or hobby, any suggestions.
My suggestion is just start. On beginning you may start with mix jogging and walking, when you body adopt to running you could increase time of jogging and decrease walking till you be able to run at last 5 km.
The most important is to give your body time to rest so run every second day, listen to your body, if you feel that during jogging more steps will hurt you just stop and start walking, when you rest enough start jogging again.
Thanks for the suggestion, I love hiking and I play badminton. I believe the problem is my city i.e. I dont have a beautiful natural place to hike and enjoy the scenary that is why I am more into badminton.