Praying in Spirit is a Prayer between you and God! There is a saying from where Im from, Speaking in tongues is a Language you and only God Understands!
As Christians we should pray so that God will fill us with Spirit so we can be speak in tongues.
Acts 2:4 "And they were all filled with the Holy Ghost, and began to speak with other tongues, as the Spirit gave them utterance."
Thanks @resuscitate
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Thanks very much. Praying in the holy ghost is one of the ways we present to God those things we can't express with words. It's a very effective way of connecting with God and tapping from his power to live an effective christian life. Thanks for stopping by.