Yes there are many good benefits to walking. Mom is 87 and tries to walk often even if that is inside her house in the Iowa winter. She is fibromyalgia and arthritis in addition to joint pain and bone against bone - so it is hard for her however she knows that if she does use it she will loose it. I think it has helped to extend her health and mobility. She also exercises in a class twice a week. Thanks for the post. - Troy
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