do you want to reduce your weight? Or you want to have the ideal body posture? This time I will discuss about how to lose weight in a way that I have ever done and I have proven his own truth ,,
If you want to lose weight of course that is already commonly done with a diet program, it is true, but in addition to controlling a healthy and regular diet there is one more thing you should do is to follow the gym,Hi all steemian friends ,, !! I'm @nasrul71.
The gym you have to do does not require too much weight, you just do it regularly 3x a week with ordinary load is enough, you can start by doing
regular heating 5 minutes,
cross body crunch 3 minutes
3 minute crunches
crunches with legs on stability ball 3 minutes
dumbbell side bend 5 minutes
Do the above way in a way for 2 rounds, do regularly better in the morning or afternoon ,a month I guarantee proven effective
Okay best friends steemians good luck ,,,!
Best regard to @surpassinggoogle
So sexy @nasrul71 Regard to @surpassinggoogle
Ha ha,,
Saya brhrp @surpassinggoogle jg suka
I really like your body shape @nasrul71,
Great guide and I agree with your approach. I do weight training and know how important the core is!
Hahahaahah that teman lagoe..... Troh bak komen mandum ji vote le @surpassinggoogle