this is a perfect hunt @ewuosu for slightly over-weighted individuals like me, i quickly went through the website and found these amazing stuffs
PROS
you can choose your level to begin your fitness training, beginners, intermediate, advanced
This is a healthy way to build your body and still be in good health with your desired daily plan
The Animation and video automated 'fitness instructor' is another beautiful innovation.
CONS
- None i can describe for now.
i would recommend it as a practicing health professional for patients as an alternative therapy to lifestyle modification to reduce the risk of having life long conditions like diabetes, hypertension , coronary heart disease, , hypertensive heart disease etc.