Tät
Pelvic Floor Exercises for Continence
Screenshots
Hunter's comment
Exercise is necessary but some time, over doing it could get us in danger like mascular pain etc etc, To over come this mascular pain you can use Tät.
The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice.
Source
App also has the help fuction if you need any help, you can talk to the expert.
Link
https://play.google.com/store/apps/details?id=se.umu.its.tat
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