10 great tips for self-development

in #steemit-faq8 years ago

1. Sleep less. This is - one of the most important contributions you can make to it, make your life more productive and decent. Most people need no more than 6 hours of sleep in order to maintain excellent health. Try to get up just an hour earlier for 21 days, and it will turn you into a strong and powerful habit.


Remember, what is important is not the quantity but the quality of sleep. Now imagine that you will have an additional 30 hours per month for much more important things for you.


2. Every morning highlight for myself for one hour on what to think about issues of personal development. Mentally and visually imagine the day ahead, listen to recorded music that motivates you, or read anything from classical literature. Use this period of tranquility to lift and revitalize your spirit for the next productive day.


3. Do not let the things that are most important to you, stay in the shade the things which are not so important. Every day, find time to check yourself, "Was this the best use of my time and my energy?". Time management is life management, so manage your time as best as possible.


4. You can use a piece of gum as a training tool for your mind, forcing it to focus only on positive thoughts and elements of your life. Put an elastic band on the wrist. Whenever negative or weak mind trying to penetrate into your brain, click yourself on the wrist band. Due to the efforts at training your brain will associate pain with negative thinking and you will soon develop into a strong positive mental attitude.


5. Always answer the phone with enthusiasm in his voice and immediately shows its respect for the caller. Good manners are very important. In order for a telephone line was passed on your confidence in yourself, stand up. This will give your voice even more strength and credibility.


6. During the day on any one of us sometimes find inspiration and ideas come shining. It is necessary to constantly have at hand a stack of small cards (you can even the size of a business card, such cards are available at any office supply store) and a pen to immediately capture the essence of enlightenment. Arriving home, write down ideas in a convenient place, such as Notepad, to read them from time to time. As noted by Oliver Wendell Holmes: "The human brain, stretched a new idea, it is not compressed to its former size."


7. Every Sunday evening dedicate himself and make it his constant habit. Plan carefully your next week, imagine visually all their meetings and what you want to achieve them, read new materials and inspirational books, listening to quiet soothing music and just relax.


8. Always remember an important rule that the quality of your life is the quality of your communication. It is important not only how you communicate with others. More importantly, how do you communicate with them. What you focus on, what you get. If you are looking for a positive result, it is so be it. This is - a fundamental law of nature.


9. Focus on your goals and not on results. In other words, do the work for the reason that you like it, or because it's someone who can help or give useful experience. Do not do anything just for the money or for the sake of recognition. They will come by themselves. That's how the world works.


10. Every morning laugh for five minutes in front of a mirror. Steve Martin is well supplied. Laughter triggers a variety of useful chemical reactions in the body that lead us to the beautiful and joyful state. Laughter also causes the body to equilibrium.

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Very nice post, I like the 4th one with the gum. But on the contrary to the first one check out my story:
https://steemit.com/life/@bitchipper/how-i-almost-died-and-why-you-should-never-drive-when-you-are-tired

Other than that very inspiring and informative self development tips.