Can A Lack Of Vitamins Be Detrimental to Your Health?
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.
Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.
The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis.
If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you what you need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.
Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.
Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or minerals, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.
When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and if it has Folate in it make sure it’s a Methyl form. Along with being considered dietary supplements, these well known vitamins have been known to help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.
To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements. You can find them online or at local nutrition stores. No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right supplements.
Keep in mind that you should never replace food with vitamins, as they are more or less meant to give you additional nutrients and minerals never to replace your daily meals.
Anytime your diet is lacking adequate vitamins and minerals, you should incorporate vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.
Even though the costs may add up over time, it is more than worth it when you think about it. For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.
In case you missed yesterdays post on the top supplements to choose you can find a list of top rated Vitamin and Mineral Supplements listed below.
Here is the multi Vitamin & Mineral supplement I personally use each day:
Here a few more of the leading liquid multi vitamin & mineral supplements:
Nature's Way Alive! Liquid Multi Vitamins & Minerals
SOURCE OF LIFE LIQUID - TROPICAL FRUIT
Please comment below and let us know your top vitamin and mineral picks.
What do you personally use each day?
List them below. Don’t forget to up vote for us as well.
Stay healthy, fit and well!
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