ok I agree that saturated fat is not good. But 30 grams is really not too bad for adult males. My dad takes coconut oil in it's raw format as it helps him with his memory loss and surprisingly it is Making a big difference, so we really have to offset the benefits.
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Saturated fats are fine as long as you're not just injecting them directly into your veins every day. What is bad for your health is the American Heart Association.