I don't follow the program as it is because I got injured year ago so I do it as I can, 3 month at my rhythm, and is going really goo so far, I make 4 days a week, I'm not gonna lie to you sometimes I just don't want to do it, but after I finish, I feel really good, if you do it, tell me how are you doing!
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Alright, I will :) I might start with something more casual at the beginning as it is recommended to build some basic physique in the beginning at least, or so I read
Good for you good luck!