What about the suggestions about exercising? indeed there is a trend shift in sports health in connection with the risk of heart disease. To nourish the heart we are not supposed to do formal sports with a predetermined frequency.
Bagaimana dengan anjuran tentang berolahraga? memang adanya pergeseran trend dibidang kesehatan olahraga sehubungan dengan resiko penyakit jantung. Untuk menyehatkan jantung kita tak seharusnya melakukan olahraga formal dengan frekwensi yang telah ditetapkan.
Actually, exercising with a certain frequency that must be achieved by a person was initially popular when an American air force doctor who broadcast his findings, according to him lackluster pilots can be increased stamina body by doing a series of exercises in a certain frequency or in other words must reach 70% maximum.
Sebenarnya, berolahraga dengan frekwensi tertentu yang harus dicapai oleh seseorang itu awalnya populer saat seorang dokter angkatan udara Amerika yang menyiarkan temuannya, menurutnya pilot-pilot loyo dapat ditingkatkan stamina tubuhnya dengan melakukan serangkaian latihan dalam frekwensi tertentu atau dengan kata lain harus mencapai 70% denyut nadi maksimal.
Along with the development of knowledge in the field of health, conducted a recent study with the result that the achievement of a maximum 60% pulse rate will also reduce the risk of heart disease.
The point is no need to do a special sport with a specific target description as well because the most important amount of movement every day is equivalent to 30 minutes moving.
Seiring perkembangan pengetahuan dibidang kesehatan, dilakukan penelitian terbaru dengan hasil bahwa pencapaian denyut nadi 60% naksimal juga akan mengurangi resiko terjadinya penyakit jantung.
Intinya adalah tak perlu melakukan sebuah olahraga khusus dengan uraian target tertentu pula karena yang terpenting jumlah gerakan setiap harinya setara dengan 30 menit bergerak.
It is done only limited to reduce the risk of heart disease and improve body fitness. so far we often see there are those who are lethargic, weak and sluggish, even being coffee though. this is based on the minimal movement of the day.
Hal itu dilakukan hanya terbatas untuk mengurangi resiko penyakit jantung dan meningkatkan kebugaran tubuh. selama ini kita sering melihat ada mereka yang lesu, lemah dan loyo, bahkan sedang ngopi sekalipun. ini didasari dari pergerakan yang minim dihari tersebut.
To get optimal fitness, need to do intense sports with a certain amount, it is sometimes boring exercise for beginners, but it will be nice if you start trying, it's never too late to start, as long as it does it gradually.
Untuk mendapatkan kebugaran yang optimal, perlu melakukan olahraga yang intens dengan takaran tertentu, memang berolahraga terkadang membosankan bagi pemula, akan tetapi semua akan terasa menyenangkan jika mulai mencoba, tak ada kata terlambat jika ingin memulainya, asalkan melakukannya secara bertahap.
The following I will describe some of the benefits of sports in general, among others:
- Can delay sugar disease even if your genetics is high risk.
- Tend to be able to control emotions. Here the role of the hormone endorphins is important to avoid the body from stress and depression.
- Increased hormone testosterone that can increase vitality, for @amryksr and @klen.civil this needs to be considered in order to be more fit later.
- Sleep more soundly.
- Posture remains awake and durable
Berikut ini akan saya uraikan beberapa manfaat olah raga secara umum, antara lain :
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Thank you
Very good article sir....
hehehe... han teungeut nyo
Saban hn jitamong ureung yang tapreh lom
hahaha... that na teuh
Hana model eh sang...
Kerja kerja kerja...
Hahaha
Piket malam nyo pak
Pak @alol piket chiet ya...
nyan hom...
This post has received a 1.42 % upvote from @booster thanks to: @novale.
Postingan yang seksi kawan. Keindahan kata-kata sepadan dengan bentuk fisik aduhai dan manfaat kesehatan dari aktifitas berolahraga 30 menit 👍
Ane tunggu postingan "Cukup 5 Menit Saja" hebat berikutnya, sahabat @novale
Thank you mas bro
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Mente sana, cuerpo sano.
Good post!
Saludos!
Nyan bek tuleh mantong @novale. Jak ta olahraga cit. Na pakat?
Lon rutin senam bang @ayijufridar.
Han neupateh kan?
Senam wajah... Selalu tersenyum ngakak. Hahahaha
Oh, lo pike senam kesegaran jasmani tiep beungoh @novale.Senam wajah pih menyehatkan dan awet muda.
Iya bang @ayijufridar. Kami secara rutin melaksanakan senam dan sasarannya adalah untuk penderita penyakit tidak menular seperti hypertensi dan DM. Dan saya juga sering mengikutinya karena bagian dari program kami ditempat kerja
Hidup sehat sebenarnya bisa murah, ya? Lebih baik mencegah daripada mengobati, kan?
Oh ya, waaah, pas kali @novale. Saudara kita @yahqan korban DM tuh (DM: Darurat Militer).