Cardio - 4 times/week @ minimum 1 hour per day.... and hydration - daily (I use the charts you find on the web.. 75-85 oz per day is my goal) Woo hoo!!
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Cardio - 4 times/week @ minimum 1 hour per day.... and hydration - daily (I use the charts you find on the web.. 75-85 oz per day is my goal) Woo hoo!!