1 Minute Meditation (August 11) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[hms818]

Starting meditation

[hms818]

Finished meditation

[jasmine-l]

Starting meditation.

[jasmine-l]

Finished meditation.

[tutial]

Starting meditation

[tutial]

Finished meditation

[me-do]

Starting meditation

[me-do]

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[mathfortress]

Starting meditation.

[mathfortress]

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[bhightech]

started meditation

[patasieduagh]

Starting meditation

[patasieduagh]

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[greengirl]

Starting meditation.

[greengirl]

Finished meditation.

[gergi6a]

Starting meditation

[gergi6a]

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[dan-atstarlite]

Starting meditation

[dan-atstarlite]

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[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[alex010]

Starting meditation

[alex010]

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[akomoajong]

Starting meditation

[akomoajong]

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[shirish5]

Starting meditation

[shirish5]

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[drstevegilbert]

Starting meditation

[drstevegilbert]

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[journeyoflife]

Starting meditation

[journeyoflife]

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[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[ionlysaymeep]

meep

[the1pwcj]

Starting meditation.

[the1pwcj]

Finished meditation. Thank you I need the reminder.

[patriot]

Starting meditation

[patriot]

Finished meditation

[evolved08gsr]

starting meditation

[evolved08gsr]

finished meditation

[sanks7]

Starting meditation

[sanks7]

Finished meditation

[monajam]

Starting meditation

[monajam]

Finished meditation

[sbd.giveaway]

Starting meditation

[sbd.giveaway]

Finished meditation

[fernwehninja]

starting meditation

[fernwehninja]

finished meditation

[nikoleondas]

Starting meditation.

[nikoleondas]

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[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[maninayton]

Starting meditation

[maninayton]

Finished meditation

[spidersprog]

Starting meditation

[spidersprog]

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[andy23]

Starting meditation

[andy23]

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[gem777]

start meditation

[gem777]

finish meditation

[violetmed]

Starting meditation

[violetmed]

Ending meditation

[lucasgabd]

starting meditation

[lucasgabd]

finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

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[plus.ultra]

Starting meditation

[plus.ultra]

Finished meditation

[spiceddragon]

starting meditation

[spiceddragon]

finished meditation

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[fraenk]

Starting meditation.

[fraenk]

Finished meditation.

[machhour]

Starting meditation

[machhour]

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[gautam]

Starting meditation.

[gautam]

Finished meditation.

[katdvine]

Starting meditation

[katdvine]

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[lighteye]

Starting meditation

[lighteye]

Finished meditation

[tfhg]

starting meditation

[tfhg]

finished meditation

[starline]

Starting meditation

[starline]

Finished meditation

[organiccacao]

starting meditation

[organiccacao]

Finished meditation

[mirda]

Starting meditation

[mirda]

Finished meditation

[len.george]

Starting meditation

[len.george]

Finished meditation