1 Minute Meditation (August 23) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[hms818]

Starting meditation

[hms818]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[nigelmarkdias]

Starting meditation

[nigelmarkdias]

Finished meditation.

[me-do]

Starting meditation

[me-do]

Finished meditation

[minneapplematt]

Starting meditation

[minneapplematt]

finished meditation

[mathfortress]

Starting Meditation.

[mathfortress]

Finished Meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

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[trollo]

Starting meditation

[trollo]

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[exfactor]

Starting meditation

[exfactor]

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[elice]

Starting meditation

[elice]

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[janeeliza]

Starting meditation

[janeeliza]

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[joyce99]

Starting meditation

[joyce99]

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[gloria224]

Starting meditation

[gloria224]

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[ellycome]

Starting meditation

[ellycome]

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[sharychery]

Starting meditation

[sharychery]

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[mandiamandi]

Starting meditation

[mandiamandi]

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[badbeth]

Starting meditation

[badbeth]

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[mim4min]

Starting meditation

[mim4min]

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[greengirl]

Starting meditation

[greengirl]

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[crisbabe21]

Starting meditation

[crisbabe21]

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[sarah29]

Starting meditation

[sarah29]

finished meditation

[gergi6a]

Starting meditation

[gergi6a]

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[jenjenjen]

Starting meditation

[jenjenjen]

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[kingslayer]

Starting meditation

[kingslayer]

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[almaalm]

Starting meditation

[almaalm]

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[dan-atstarlite]

Starting meditation

[dan-atstarlite]

finished meditation

[qye]

starting meditation

[qye]

finished meditation

[qye]

I was terrified during the meditation! why

[akkha]

Done !

[journeyoflife]

Starting meditation

[journeyoflife]

Finished meditation

(Needed to do some extra)

[trendo]

Starting meditation

[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[amanjain2k]

Start meditation

[fitinfun]

Starting meditation

[fitinfun]

Finished Meditation

[mikegun]

Starting meditation

[mikegun]

Finished Meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[reiki-trail]

Starting Meditation.

[reiki-trail]

Finished Meditation.

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[gautam]

Starting meditation.

[gautam]

Finished meditation.

[starline]

Starting meditation

[starline]

Finished meditation

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[madlila]

starting meditation

[madlila]

finished meditation

Thanks for my daily moment reminder!

[mirda]

Starting meditation

[mirda]

Finished meditation

[plus.ultra]

Starting meditation

[plus.ultra]

Finished meditation

[katdvine]

Starting meditation

[katdvine]

Finished meditation

[necrus]

Starting meditation

[necrus]

Finished meditation

[earnonlinewith]

Start meditation.

[earnonlinewith]

Finished meditation.

[ladyjas]

Starting meditation

[ladyjas]

Finished meditation

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation