Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
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Hi
Even though I meditate every morning for at least 30 minutes, I love these breaks throughout the day to once again enter the silence. They are very refreshing. Thank you
Nice way to teach people meditation
upvoted and followed you :)
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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
Thanks a lot @steemit-health
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Hi
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Nice
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This post has been ranked within the top 50 most undervalued posts in the second half of Aug 09. We estimate that this post is undervalued by $20.78 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Aug 09 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
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