1 Minute Meditation (July 1) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation..

[bhightech]

finished meditation

[minnowbooster]

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[minnowbooster]

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[greensky]

Finished meditation.

[greensky]

starting meditation

[hms818]

starting meditation

[hms818]

Finished meditation

[vegansilverstack]

Starting meditation!

[vegansilverstack]

Ending meditation!

[dan-atstarlite]

starting meditation

[dan-atstarlite]

Finished meditation

[sanks7]

Start meditation

[sanks7]

Finish meditation

[trendo]

Starting meditation

[trendo]

Ending meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[lasara]

meditation start.

[lasara]

Finish meditation.

[melaimomagwork]

Starting meditation

[melaimomagwork]

Finished meditation

[nuagnorab]

Starting meditation.

[nuagnorab]

Finished meditation.

[arcange]

Your post was mentioned in my hit parade in the following category:Congratulations @steemit-health!

• Comments - Ranked 10 with 157 comments

[funkit]

Start

[funkit]

Stop.

[mathfortress]

starting meditation

[mathfortress]

Finished meditation

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[goldrush]

Started meditation.

[goldrush]

Finished meditation.

[simeonburke]

starting meditation

[jznsamuel]

Starting meditation

[jznsamuel]

finished meditation

[buzzbeergeek]

Starting meditation

[buzzbeergeek]

Finished meditation

[igsamuel]

Starting meditation

[igsamuel]

finished meditation

[freelancingera]

thanks for the great post @freelancingera

[migo25]

Restarted meditation.

[migo25]

Finished meditation.

[steemit-health]

not quite 1 minute apart, feel free to re-meditate to qualify lol

[migo25]

Started meditation.

[migo25]

Finished meditation. :)

[fraenk]

chuckles

[themis]

Starting meditation.

[themis]

Finished meditation.

[serioustalk99]

Starting meditation.

[serioustalk99]

Finished meditation.

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[jlufer]

starting meditation

[jlufer]

Ending meditation!

[katdvine]

Starting meditation

[katdvine]

Finished meditation

[patrickmeier]

Great read! :)

[murtazasyedm]

starting

[murtazasyedm]

Ahhh finished *sigh of relief

[blackswith12]

starting meditaion

[blackswith12]

Finished Meditaion

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[drsupriya18]

Starting meditation

[drsupriya18]

Finished meditation

[mikegun]

Starting meditation

[mikegun]

Finished meditation

[road2wisdom]

Starting meditation 🌞

[road2wisdom]

Finished meditation 💯🌞

[fraenk]

starting meditation

[fraenk]

finished meditation!

[glutton4info]

starting mediation

[glutton4info]

finished meditation

[bibliomaniac]

Starting meditation ☺️

[bibliomaniac]

Finished meditation

[sandzat]

Starting meditation

[sandzat]

Finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[tfhg]

starting meditation

[tfhg]

finished meditation

[enomujjass]

starting meditation

[enomujjass]

Finished meditation

[xredsoulless]

Starting meditation.

[xredsoulless]

Finished meditation.

[daudimitch]

Start meditation

[daudimitch]

Finished meditation