1 Minute Meditation (July 11) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[thomaskikansha]

Starting meditation.

[thomaskikansha]

Finished meditation.

[mathworksheets]

Starting meditation

[mathworksheets]

Finished meditation.

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[damla]

starting meditation

[damla]

finished meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[vinayakn]

starting meditation

[vinayakn]

finished meditation

[bhightech]

apdiya

[bhightech]

ooooooooooyyyyyyyyyyyyyyyy

[bhightech]

started meditation

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[mathfortress]

Starting meditation.

[mathfortress]

Finish meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[sanks7]

Starting meditation

[sanks7]

Finished meditation

[abbeymelchizedek]

Starting meditation

[abbeymelchizedek]

Finished meditation

[journeyoflife]

Starting meditation

[journeyoflife]

Finished meditation

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[trendo]

starting meditation

[trendo]

Ending meditation

[sixexgames]

Starting Meditation.

[sixexgames]

Finished Meditation.

[globalfoodbook]

Starting meditation.

[globalfoodbook]

Finished meditation.

[stokjockey]

"Starting meditation."

[stokjockey]

"Finished meditation."

[madlenfox]

Starting meditation

[madlenfox]

Finished meditation

[jdawg]

Starting meditation

[jdawg]

Finished meditation

[melowd]

Starting Meditation.

[melowd]

Finished meditation.

[fraenk]

starting meditation

[fraenk]

finished meditation

with a slight tingling sensation down my spine

[mprgrmmr]

starting meditation

[mprgrmmr]

Finished meditation.

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[jlufer]

Starting meditation

[jlufer]

Finished meditation

[shyam.aadireddy]

starting meditation

[shyam.aadireddy]

Finished meditation

[evolved08gsr]

starting meditation

[evolved08gsr]

finished meditation

[road2wisdom]

Starting meditation.

[road2wisdom]

Finished meditation.

[bitmandee]

starting meditation

[bitmandee]

finished meditation

[crazybgadventure]

Really wish I could save these posts as favourites great post.

[funkit]

Start

[funkit]

Stop

[anis33]

Starting meditation

[anis33]

Finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[xredsoulless]

Starting meditation.

[xredsoulless]

Finished meditation.

[greensky]

Starting meditation

[greensky]

Finished meditation

[lastozgur]

Starting meditation

[lastozgur]

Finished meditation

[elizahfhaye]

starting meditation

[elizahfhaye]

finished meditation

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[evimeria]

starting meditation!!

[evimeria]

finished meditation!!!!

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[tfhg]

starting meditation

[tfhg]

finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation