1 Minute Meditation (July 13) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation

[bhightech]

finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[trendo]

Starting meditation

[trendo]

Ending meditation

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[elmumby]

start meditation

[elmumby]

finished meditation

[s-dbraybrook]

and...begin

[s-dbraybrook]

and done.

[s-dbraybrook]

starting because I need more calm

[s-dbraybrook]

Finished. Thanks for this guys. It always makes me feel better.

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[rootsoflife]

Start meditation

[rootsoflife]

finished meditation.

[fernwehninja]

starting meditation

[fernwehninja]

finished meditation

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[vot]

Starting Meditation

[vot]

Finished Meditation!

[tutial]

Starting meditation

[raghwendra]

Ohh it's Amazing!! Great job @steemit-health!! Well deserved #respect for me. Because yoga is best medicine for us!!

[nicnas]

Starting Meditation

[nicnas]

Finish Meditation

[dine77]

Starting meditation

[dine77]

Finished meditation

[anotherdimension]

Starting meditation.

[anotherdimension]

Ending Meditation

[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[mr-anderson]

Starting meditation.

[mr-anderson]

Finished meditation.

[katdvine]

Starting meditation

[katdvine]

Finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[karensuestudios]

starting meditation

[karensuestudios]

finished mediation

[road2wisdom]

starting meditation

[road2wisdom]

just finished my meditationnnn

[starline]

Starting meditation

[starline]

Finished meditation

[yogattitude]

Starting meditation. I'm loving this, I look forward to it everyday.

[yogattitude]

Finished meditation.

[greensky]

Starting meditation

[greensky]

Finished meditation

[drstevegilbert]

Starting meditation

[munteanu]

It's cool that you promote meditation. I won't partake, since I'm doing double 20 minute doses of meditation each day (morning/evening). It's really cool when you feel the effects of long-term meditation accumulate. All the best, keep promoting good healthy stuff.

[billobarber]

starting meditation

[billobarber]

Finished meditation

[enomujjass]

Starting meditation

[enomujjass]

Finished meditation

[nenio]

Starting meditation.

[nenio]

Finished meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

Finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[fakj94]

Time to go back in retro:

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[mirda]

Starting meditation

[mirda]

Finished meditation

[l337m45732]

Starting meditation

[l337m45732]

Finished

[lastozgur]

Starting meditation

[lastozgur]

Finished meditation

[evolved08gsr]

starting meditation

[evolved08gsr]

finished meditation

[evimeria]

Starting meditation!

[evimeria]

Finished meditation!!

[gem777]

start meditating

[gem777]

finish meditation

[glutton4info]

starting meditation

[glutton4info]

finished meditation

[gautam]

Starting meditation.

[gautam]

Finished meditation.