1 Minute Meditation (July 18) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

start meditation

[bhightech]

finish meditation

[randowhale]

This post received a 4.6% upvote from @randowhale thanks to @bhightech! For more information, click here!

[randowhale]

This post received a 2.4% upvote from @randowhale thanks to @bhightech! For more information, click here!

[funkit]

Start

[funkit]

Stop

[hms818]

Starting meditation

[hms818]

Finished meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[dimitrya123]

Starting meditation.

[dimitrya123]

Finished meditation.

[me-do]

Starting meditation

[me-do]

Finished meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[shmu28]

started

[shmu28]

finished

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[gem777]

Start meditation.

[gem777]

Finish meditation

[beyondthecrypto]

Starting meditation

[beyondthecrypto]

Finished meditation

[trendo]

starting meditation

[trendo]

Ending meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[cryptocrusaders]

Starting meditation

[cryptocrusaders]

Finished meditation

[hdbee]

Starting meditation

[hdbee]

finished meditation

[futuresmart]

Starting Meditation

[futuresmart]

Finished Mediation

[enomujjass]

Starting meditation

[andrewlarson]

I finished your meditation

[enomujjass]

Finished meditation

[andrewlarson]

Starting meditation

[andrewlarson]

Starting again after rude interruption

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[mr-anderson]

Starting meditation.

[mr-anderson]

Finished meditation.

[sanks7]

Starting meditation

[sanks7]

Finished meditation

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[skcamper]

starting meditation

[skcamper]

Finish meditation

[photo-trail]

Starting meditation

[photo-trail]

Finished meditation

[frostyamber]

Starting meditation. :D

[frostyamber]

Finished meditation. :D

[evolved08gsr]

starting meditation

[evolved08gsr]

finished meditation

[redanime]

Starting meditation

[redanime]

Finished meditation

[plus.ultra]

Starting meditation.

[plus.ultra]

Finished meditation

[road2wisdom]

Starting Meditation

[road2wisdom]

Finished meditation

[arckrai]

Starting Meditation

Finished Meditation
I'm getting bandwidth error that's why I've put it on this comment

[jdawg]

Starting meditation

[jdawg]

Finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[almaamor]

starting meditation

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[mprgrmmr]

Starting meditation

[mprgrmmr]

finished meditation - had a hard time with the breathing for some reason.... need to focus more I guess.

[thereikiforest]

Starting Meditation

[thereikiforest]

Finished Meditation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[investingpennies]

Starting meditation

[investingpennies]

Finished meditation

[saffisara]

Starting meditation

[saffisara]

Finish meditation

[fairbee]

Starting meditation

[fairbee]

Finished meditation

[fakj94]

I totally needed this.

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[thespacepope]

Starting meditation.

[thespacepope]

Finished meditation.

[gautam]

Starting meditation.

[gautam]

Finished meditation.

[drstevegilbert]

Starting meditation

[drstevegilbert]

Finished meditation

[starline]

Starting meditation

[starline]

Finished meditation