1 Minute Meditation (July 19) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

start meditation

[bhightech]

finished meditation

[randowhale]

This post received a 3.6% upvote from @randowhale thanks to @bhightech! For more information, click here!

[bellyrub]

I got a bellyRub and this comment has received a 8.08 % upvote from @bellyrub thanks to: @bhightech.

[randowhale]

This post received a 2.2% upvote from @randowhale thanks to @bhightech! For more information, click here!

[minnowsupport]

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by karthik from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 1.25 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[bhightech]

start

[bhightech]

finish

[minnowsupport]

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by karthik from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.

[bhightech]

finish

[randowhale]

This post received a 4.6% upvote from @randowhale thanks to @bhightech! For more information, click here!

[bluchr]

Start

[bluchr]

Finished meditation

[kiwiscanfly]

Starting meditation

[kiwiscanfly]

Finished meditation

[thomaskikansha]

Starting meditation.

[thomaskikansha]

Finished meditation.

[hms818]

Starting meditation

[hms818]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation

[silverbug]

start

[silverbug]

finish

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[abbeymelchizedek]

Starting meditation

[abbeymelchizedek]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[ionlysaymeep]

meep

[simeonburke]

@ionlysaymeep whats up?!

[ionlysaymeep]

meep

[road2wisdom]

Starting meditation

[road2wisdom]

Finished Meditation.

[beyondthecrypto]

Starting meditation

[beyondthecrypto]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[good-joinned]

Good post

[katdvine]

Starting meditation

[katdvine]

Finished meditation

[bearbear613]

Starting Meditation

[bearbear613]

Finished meditation

[trendo]

starting meditation

[trendo]

ending meditation

[hebro]

Starting meditation.

[hebro]

Finished meditation.

[arckrai]

Starting Meditation

[saffisara]

Starting meditation

[saffisara]

Finish meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[goldenroom]

Starting meditation

[goldenroom]

Finished meditation

[akkha]

Beautiful post !

Upvoted !

[madlila]

Starting meditation

[madlila]

Finished meditation

[evolved08gsr]

starting meditation

[evolved08gsr]

finished meditation

[tfhg]

starting meditation

[tfhg]

finished meditation

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[mirda]

Starting meditation

[mirda]

Finished meditation

[evimeria]

starting meditation

[evimeria]

Finished meditation

[happyhousewife]

started

[happyhousewife]

finished

[drstevegilbert]

Starting meditation

[drstevegilbert]

Finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[xredsoulless]

Starting meditation.

[xredsoulless]

Finished meditation.

[andy23]

Starting meditation

[andy23]

Finished meditation

[ace108]

Starting meditation

[ace108]

Finished meditation

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[starline]

Starting meditation

[starline]

Finished meditation

[len.george]

Start meditation

[len.george]

Finish meditation