1 Minute Meditation (July 2) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[eddie.rogovoy]

started meditation

[eddie.rogovoy]

Finished meditation

[bhightech]

started meditation

[bhightech]

finished meditation

[minnowbooster]

Want a boost? Click here to read more!

[bbrewer]

Starting meditation

[bbrewer]

Finished meditation. That was actually kind of nice! Thanks for this exercise.

[funkit]

start

[funkit]

Stop

[trendo]

Starting meditation

[trendo]

Ending meditation

[stormriderstudio]

Starting meditation.

[stormriderstudio]

Finished meditation.

[hms818]

Starting meditation

[hms818]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[ridi20]

Starting meditation.

[ridi20]

Finished meditation.

[mikegun]

Starting meditation.

[mikegun]

Finish meditation.

[sanks7]

Start meditation

[sanks7]

Finish meditation

[hammadakhtar]

starting meditation.

[hammadakhtar]

finished meditation.

[dimitrya123]

Starting meditation.

[dimitrya123]

Finished meditation.

[melaimomagwork]

starting meditation

[melaimomagwork]

finished meditation

[mathfortress]

started meditation

[mathfortress]

Finished Meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[writemore]

start meditation

[writemore]

finish meditation

[joshuaatiemo]

finished meditation

[joshuaatiemo]

started meditation

[goldrush]

Started meditation.

[goldrush]

Finished meditation.

[road2wisdom]

Starting meditation

[road2wisdom]

Finished meditation

[jznsamuel]

Starting meditation

[jznsamuel]

Finished meditation

[abbeymelchizedek]

started meditation

[abbeymelchizedek]

Finished Meditation

[igsamuel]

Starting meditation

[igsamuel]

finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[l337m45732]

2

[oussama16]

hii !! I hope you enjoy here as much as i do !! Nice post, i will follow your account, please follow me at @oussama16
i will follow you

[evesick]

Starting meditation.

[evesick]

finished meditation

[billobarber]

Started meditation

[billobarber]

Finished meditation

[myhealth]

Starting meditation

[myhealth]

Finished meditation

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[livelifefullest]

Starting meditation

[livelifefullest]

Finished meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[weq]

Starting meditation

[weq]

finished meditation.

[cookgraphy]

starting meditation

[cookgraphy]

finished meditation

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[greensky]

Starting meditation.

[forestdweller]

started meditation

[forestdweller]

Finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[greensky]

finished meditation

[drag33]

started meditation

[drag33]

finished meditation

[jlufer]

started meditation

[jlufer]

Finished meditation.

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[janreyqm1]

Starting meditation