1 Minute Meditation (July 24) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[kiwiscanfly]

starting meditation

[kiwiscanfly]

Finished meditation

[gautam]

Starting meditation.

[gautam]

Finished meditation.

[hms818]

starting meditation

[hms818]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[deism12]

Starting meditation.

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[deism12]

Finished meditation

[road2wisdom]

starting meditation

[road2wisdom]

finished meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[sanks7]

Starting meditation

[sanks7]

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[trendo]

starting meditation

[trendo]

Ending meditation

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[being-human]

starting meditation

[being-human]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[dan-atstarlite]

starting meditation

[dan-atstarlite]

Finished meditation

[kalemandra]

Starting meditation.

[kalemandra]

Finished meditation.

[arckrai]

Starting Meditation

[arckrai]

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[goldenroom]

Starting meditation

[goldenroom]

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[nenio]

Starting meditation.

[nenio]

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[sanees]

Starting meditation

[sanees]

Finished meditation

[aravindgre]

starting meditation

[aravindgre]

Finished meditation

[fraenk]

starting meditation

[fraenk]

finished meditation

[necrus]

starting meditation

[necrus]

finished meditation

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[pvaspecialist]

starting meditation

[pvaspecialist]

Finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[plus.ultra]

Starting meditation

[plus.ultra]

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[violetmed]

Begin meditation.

[violetmed]

Ending meditation.

[me-do]

Starting meditation.

[me-do]

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[starline]

starting meditation

[starline]

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[nikoleondas]

Starting meditation

[nikoleondas]

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[mikegun]

Starting meditation.

[mikegun]

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[mirda]

starting meditation

[mirda]

finished meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

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[bhightech]

start meditation

[bhightech]

finish

[bhightech]

finish meditation

[fitinfun]

starting meditation

[fitinfun]

finished meditation

[kaitochrom]

Starting meditation

[kaitochrom]

Finished meditation.

[pinklotus]

starting meditation

[pinklotus]

finished meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[ragnaros]

starting meditation

[ragnaros]

finished meditation

[katdvine]

Starting meditation

[katdvine]

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[andy23]

Starting meditation

[andy23]

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[gem777]

Start meditation

[gem777]

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[ace108]

Starting meditation.

[ace108]

Finished meditation

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[akomoajong]

Starting meditation

[akomoajong]

Finished meditation

[happyhousewife]

started

[happyhousewife]

finished