1 Minute Meditation (July 26) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

starting meditation

[bhightech]

finish meditation

[randowhale]

This post received a 2.2% upvote from @randowhale thanks to @bhightech! For more information, click here!

[randowhale]

This post received a 2.1% upvote from @randowhale thanks to @bhightech! For more information, click here!

[bhightech]

finish meditation

[bhightech]

finish

[randowhale]

This post received a 2.9% upvote from @randowhale thanks to @bhightech! For more information, click here!

[good-joinned]

I like your post,
You get my vote,
will improve your quality,
if you vote back to me

[clicker]

Using @fraenk clock creation and starting meditation.

[clicker]

Finished meditation. Fine it hard to exhale afterwards hold the breath.

[kiwiscanfly]

Starting meditation

[kiwiscanfly]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[nikoleondas]

Starting meditation

[nikoleondas]

Finished meditation

[krisosa]

Starting meditation

[krisosa]

Finished meditation

[goldenroom]

Starting meditation

[goldenroom]

finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[me-do]

Thank you ;)

[hms818]

Starting meditation

[hms818]

finished meditation

[tutial]

Starting meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished Meditation.

[gem777]

Start meditation

[gem777]

FInish meditation

[road2wisdom]

Starting meditation

[road2wisdom]

Finished Meditation

[patasieduagh]

Starting meditation

[patasieduagh]

finished meditation

[trendo]

starting meditation

[trendo]

Ending meditation

[evolved08gsr]

starting meditation

[evolved08gsr]

finished meditating

[d-pend]

Starting meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[mikej]

Starting

[mikej]

Finished

[mikej]

Starting meditation

[mikej]

Finished meditation

[arckrai]

Starting Meditiation

[arckrai]

Finished Meditation

[plus.ultra]

Starting meditation

[plus.ultra]

Finished meditation

[yogattitude]

Starting meditation.

[yogattitude]

Finished meditation.

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[pvaspecialist]

Starting meditation

[pvaspecialist]

Finished meditation

[camelx]

starting meditation

[camelx]

finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[mikegun]

Starting meditation

[mikegun]

Finished meditation.

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[katdvine]

Starting meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[katdvine]

Finished meditation

[evimeria]

Starting meditation!

[evimeria]

Finished meditation!!

[walterz]

Starting meditation

[walterz]

Finished meditation

[mirda]

Starting meditation

[mirda]

Finished meditation

[reiki-trail]

Starting Meditation

[reiki-trail]

Finished Meditation

Namaste

[starline]

Starting meditation

[starline]

Finished meditation

[thatmemeguy]

starting meditation, hopefully everything will be ok in the end

[thatmemeguy]

finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[fairbee]

Starting meditation

[fairbee]

Finished meditation

[andy23]

Starting meditation

[andy23]

Finished meditation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[len.george]

Starting meditation