1 Minute Meditation (July 31) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[vinayakn]

start meditation

[vinayakn]

finished meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[tutial]

Starting meditation

[tutial]

Finished meditation

[stormriderstudio]

Starting meditation

[stormriderstudio]

Finished meditation

[jatinarora]

starting meditation

[jatinarora]

finished meditation

[steemit-health]

oops... not quite a minute long;)

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[mann]

Starting meditation

[mann]

Finished meditation

[radicalbradical]

starting meditation

[radicalbradical]

finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[mady27]

Starting meditation

[itzikuna]

Inicie meditacion

[itzikuna]

Meditacion terminada

[karmashine]

starting meditation

[karmashine]

finished meditation

[stokjockey]

Starting Meditation

[stokjockey]

Finished Meditation

[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[mady27]

Finished meditation

[enternamehere]

Starting meditation

[enternamehere]

Finished meditation

[michael14876]

Starting meditation

[michael14876]

Finished meditation

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[road2wisdom]

starting meditation

[road2wisdom]

finished meditation.

[sanks7]

Starting meditation

[sanks7]

Finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished Meditation

[mikegun]

Starting meditation

[mikegun]

Finished meditation.

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[krisosa]

Starting meditation

[krisosa]

Finished meditation

[mr-anderson]

Starting meditation.

[mr-anderson]

Finished meditation.

[barbara-orenya]

starting meditation

[barbara-orenya]

finished meditation ^_^

[plus.ultra]

Starting meditation

[plus.ultra]

Finished meditation

[madlila]

Starting meditation

[madlila]

finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[gautam]

Starting meditation.

[gautam]

Finished meditation.

[tfhg]

starting meditation

[tfhg]

finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation

[shanequick]

Starting meditation.

[shanequick]

Finished Meditation.

[trendo]

Starting meditation

[trendo]

Ending meditation

[mirda]

Starting meditation

[mirda]

Finished meditation

[sashagenji]

Starting meditation

[sashagenji]

Finished meditation

[kiwiscanfly]

Starting meditation

[kiwiscanfly]

Finished Meditation

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[ragnaros]

Starting meditation

[ragnaros]

Finished meditation

[gem777]

Start meditation

[gem777]

Finished meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[andy23]

Starting meditation

[andy23]

Finished meditation

[rtdcs]

Starting meditation