1 Minute Meditation (July 4) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[hiroyamagishi]

starting meditation

[hiroyamagishi]

finished meditation

[bhightech]

started meditation

[minnowbooster]

@vinayakn got you a $0.11 @minnowbooster upgoat, nice! (Image: pixabay.com)

---

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[nuagnorab]

Starting meditation.

[nuagnorab]

Finished meditation

[me-do]

starting meditation

[me-do]

finished meditation

[noisynooky]

To love all...

[thereikiforest]

Starting Meditation

[thereikiforest]

Finished Meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[moneybags]

Starting meditation.

[moneybags]

Finished meditation.

[moneybags]

That was relaxing, thanks!

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

finished meditation

[mathworksheets]

starting meditation

[mathworksheets]

finished meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[fiserman]

Starting meditation.

[fiserman]

Finished meditation.

[ducky9605]

Starting my meditation!

[ducky9605]

Finished meditation! Thank you @steemit-health!

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[rtdcs]

Starting meditation.

[rtdcs]

Finished meditation.

[encapture]

Started meditation

[encapture]

Finished meditation

[lasara]

meditation start

[lasara]

finished mediatation

[patasieduagh]

starting meditation

[goldrush]

Started meditation.

[goldrush]

Finished meditation.

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[abbeymelchizedek]

Starting meditation.

[abbeymelchizedek]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[igsamuel]

starting meditation

[igsamuel]

Finished meditation

[yakuhi]

starting meditation

[katdvine]

Starting meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[trendo]

starting meditation

[trendo]

Ending meditation

[katdvine]

Finished meditation

[jeschunta]

Starting meditation.

[jeschunta]

Finished Meditation.

[tryptameme]

Starting meditation

[tryptameme]

Finished meditation (:

[elishagautam]

Starting meditation

[elishagautam]

Finished Meditation

[erikaflynn]

S

[cheapogroovo]

starting meditation

[cheapogroovo]

finished meditation

[madlila]

starting meditation

[madlila]

finished meditation

[bestlifenow]

Starting meditation

[bestlifenow]

Finished meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[virtualgrowth]

Starting meditation

[virtualgrowth]

Finished meditation

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[road2wisdom]

Starting my meditation

[road2wisdom]

Finished meditation

[l337m45732]

starting meditation

[l337m45732]

finished meditation

[jdawg]

Starting meditation

[jdawg]

Finished meditation

[lastozgur]

Starting meditation

[lastozgur]

Finished meditation

[greensky]

starting meditation

[greensky]

finished meditation

[mtgmisfit]

Starting meditation

[mtgmisfit]

Finished meditation

[elizahfhaye]

Starting meditation

[elizahfhaye]

Finished meditation

[fakj94]

I will do my meditation with this song:

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.