1 Minute Meditation (July 5) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation

[bhightech]

finished meditation

[minnowsupport]

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by karthik from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.

[discordia]

This comment gets a 2.88 % upvote thanks to @bhightech - Hail Eris !

[minnowbooster]

@bhightech got you a $0.12 @minnowbooster upgoat, nice! (Image: pixabay.com)

---

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[discordia]

This comment gets a 0.02 % upvote thanks to @bhightech - Hail Eris !

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[nicnas]

This is a bonus to something that is so amazing for us. Thank you so much.

[vinayakn]

starting meditation

[vinayakn]

finished meditation

[randowhale]

This post received a 1.6% upvote from @randowhale thanks to @bhightech! For more information, click here!

[minnowbooster]

@bhightech got you a $0.12 @minnowbooster upgoat, nice! (Image: pixabay.com)

---

Want a boost? Click here to read more!

[minnowbooster]

@vinayakn got you a $0.12 @minnowbooster upgoat, nice! (Image: pixabay.com)

---

Want a boost? Click here to read more!

[nuagnorab]

Starting meditation.

[nuagnorab]

Finished meditation.

[thomaskikansha]

Starting meditation.

[thomaskikansha]

Finished meditation.

[funkit]

Start

[funkit]

Stop

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[buzzbeergeek]

Starting meditation

[buzzbeergeek]

Finished meditation

[kenchung]

Starting meditation.

[kenchung]

Finished meditation.

[joaniepie]

Starting meditation.

[joaniepie]

Finished meditation.

[scrazy]

Starting meditation.

[scrazy]

Finished meditation. Awesome clock :)

[dimitrya123]

Starting meditation.

[dimitrya123]

Finished meditation.

[michael14876]

Starting meditation.

[michael14876]

Finished meditation. X4

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[isoliz]

Starting meditation

[isoliz]

Finished meditation.

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[joeyarnoldvn]

agreed

[gem777]

Start meditation.

[gem777]

Finish meditation

[stevenomole]

Starting meditation

[stevenomole]

Finished meditation

[maruharraca]

Thank you!

[maruharraca]

👍🏻

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[jeschunta]

Starting meditation.

[jeschunta]

Finished meditation.

[senor]

Good mediation.
Starting.

[senor]

Finished mediation. Quite relaxing.

[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[weq]

Starting meditation

[weq]

Finished meditation.

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[road2wisdom]

starting meditation

[road2wisdom]

Finished meditation

[hms818]

Starting meditation.

[hms818]

Finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[moneybags]

Starting meditation.

[moneybags]

Finished meditation. Cheers

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[jlufer]

Starting meditation.

[jlufer]

Finished meditation

[sanks7]

Starting meditation

[sanks7]

Finished meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[tfhg]

starting meditation

[tfhg]

finished meditation

[organiccacao]

starting meditation

[organiccacao]

finished meditation.

[evimeria]

Starting meditation

[evimeria]

Finished meditation!

[greensky]

Starting meditation.

[greensky]

Finished meditation

[tylersilver]

Starting meditation.

[tylersilver]

Finished meditation

And now Im off to the races

[madlila]

starting meditation

[madlila]

finished meditation

[nikoleondas]

Starting meditation

[nikoleondas]

Finished meditation

[enomujjass]

Starting meditation.

[enomujjass]

Finished meditation.

[sighmanjestah]

Starting meditation