1 Minute Meditation (July 6) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation

[lovejuice]

This comment has received a sweet gift of Dank Amps in the flavor of 25.00 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!

[bhightech]

finished meditation

[minnowbooster]

@bhightech got you a $0.12 @minnowbooster upgoat, nice! (Image: pixabay.com)

---

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[randowhale]

This post received a 1.8% upvote from @randowhale thanks to @bhightech! For more information, click here!

[vinayakn]

started meditation

[vinayakn]

finished meditation

[thereikiforest]

Starting Meditation

[thereikiforest]

Finished Meditation

[inviter]

Starting meditation.

[inviter]

Finished meditation.

[funkit]

Start

[funkit]

Stop

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[nuagnorab]

Starting meditation

[nuagnorab]

Finished meditation

[writemore]

Starting meditation

[writemore]

Finished meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[techanicalguy]

Meditation is important if you want to improve your mental health and it improve blood flow in body. Meditation improve your imgination power and your mental strength. Great post.

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[d-pend]

(3 times 'round the ol' clock) ;)

[hotandrandom]

and breath out ;)

[melowd]

Starting meditation

[melowd]

Finished meditation

[manojpatel280690]

Starting meditation

[manojpatel280690]

Finished meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[arckrai]

Starting Meditation

[arckrai]

Finished Meditation

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[goldenroom]

Starting Meditation

[goldenroom]

Finished Meditation :D

[dwightjaden]

Starting meditation

[dwightjaden]

Finished meditation

[slayerkm]

starting meditation

[slayerkm]

finished meditation

[annesaya]

Starting meditation

[annesaya]

Finished meditation

[road2wisdom]

ok starting some deep meditation...So deep I am going to remote view!

[gem777]

Did you see any future events in the remote viewing.

[road2wisdom]

Ha not today! But I do have a good strong intuition about things! I think good intuition comes from being honest with yourself. Are you into remote viewing or do you know about it? Sgt. Ed Dames and a few others are good at it!

[gem777]

I do know about it and watch the monthly predictions that the farsighted.org does each month. It is amazing stuff they can do. I have seen some info on Ed Dames.

[road2wisdom]

Very cool and here I thought was the only one haha kidding! I need to go to the esoteric chat more ;)

[road2wisdom]

Finished mediation! ;)

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[starline]

Starting meditation

[starline]

Finished meditation

[judym]

Starting meditation

[judym]

Finished meditation

[judym]

Awesome job on the clock!! Thanks :)

[jlufer]

Starting meditation

[jlufer]

Finished meditation

[journey2success]

Starting meditation

[journey2success]

Finished meditation

[greensky]

Starting meditation

[tfhg]

starting meditation

[tfhg]

finished meditation

[madlenfox]

Starting meditation

[madlenfox]

Finished meditation

[evimeria]

starting meditation

[evimeria]

finished meditation!

[martie7]

Starting meditation. Thanks.

[martie7]

Finished meditation.

[joanroberts]

Start meditation.

[joanroberts]

Starting meditation

[joanroberts]

Finished meditation

[greensky]

Finished meditation

[franks]

Starting meditation

[franks]

finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[saffisara]

I start meditation

[saffisara]

I finnished meditation

[saffisara]

Finnished meditation

[itsyeboy]

Starting meditation

[itsyeboy]

Finished meditation

[encapture]

Starting meditation

[encapture]

Finished meditating

[ionlysaymeep]

meep