Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
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Namaste
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Finished meditating. For now atleast :)
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Frank APPROVES @steemit-health
You have been PROMOTED FREE for using the "steemit-health" TAG (hashtag)
https://steemit.com/promoted/steemit-health
Thanks Frank
Do you know someone that has done a random act of kindness?
Cast your vote @healthiswealth to nominate a daily Steemian-of-the-Day
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2 minutes today! :)
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Finished Meditating :)
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Thanks, I needed that :)
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Nice Posting! Just upvoted and I've already followed you, if you want me to resteem this post or have any other posts that is valuable to humanity and want to spread the word please let me know :)
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Finished meditation. Ommmmmmmm.
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Om mani padme hum
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Finished meditation. Thanks! I enjoy trying to do this daily, and this is a good reminder.