1 Minute Meditation (June 18) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[deividas]

Starting meditation

[deividas]

finished meditation

[vegansilverstack]

Starting meditation

[vegansilverstack]

Ending meditation. 2 minutes today :)

[hms818]

Starting meditation

[hms818]

Finished meditation

[awriter]

starting meditation.

[awriter]

finished meditation.

[madlenfox]

Starting meditation

[madlenfox]

Finished meditation

[davidnx]

nope!

[funkit]

start

[funkit]

Stop<<<<<<<<<<<<<<<<<<<<1 Yep! Did it again! Good boy.

[arcange]

Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:

• Comments - Ranked 5 with 153 comments

[masyl]

Starting Meditation

[masyl]

finished meditation

[evimeria]

starting meditation

[evimeria]

finished meditation

[nicnas]

starting meditation

[nicnas]

Finished Meditation

[daudimitch]

Starting meditation

[daudimitch]

FInished meditation

[mikegun]

Starting meditation

[mikegun]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[me-do]

Starting Meditation

[me-do]

FInished Meditation

[cerebralace]

Starting meditation.

[cerebralace]

Finished meditation.

[fraenk]

starting meditation

[fraenk]

finished meditation

[damla]

starting meditation

[damla]

finished meditation

[melaimomagwork]

starting meditation

[melaimomagwork]

finished meditation

[ienrikex]

Starting meditation

[ienrikex]

Finished meditation

[greensky]

Starting meditation

[road2wisdom]

Starting my meditation.

[road2wisdom]

Finished Meditation.

[greensky]

Finished meditation

[munteanu]

I did my meditation in the morning. 30 minutes. Upvoted!

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[writemore]

Starting meditation

[writemore]

Finished meditation

[monomyth]

Starting meditation

[monomyth]

Finished meditation

[cryptodan]

Starting meditation

[cryptodan]

Finished meditation

[yakuhi]

Starting meditation

[yakuhi]

Finished meditation

[foodie.warrior]

Starting meditation.

[foodie.warrior]

Finished meditation.

[j3dy]

following :)

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[j3dy]

same here following I like the descriptions :)

[j3dy]

starting meditation.

[j3dy]

Finished meditation.

[gem777]

start meditation

[gem777]

finished meditation

[poppy.poppers]

Starting meditation.

[poppy.poppers]

Finished meditation.

[garykainz]

Starting meditation

[garykainz]

Finished meditation

[jlufer]

Starting meditation

[happyhousewife]

started

[happyhousewife]

finished

[mahdiyari]

starting meditation

[mahdiyari]

finished meditation

[michael14876]

Starting meditation

[michael14876]

Finished meditation

[starline]

Starting meditation

[starline]

Finished meditation