1 Minute Meditation (June 21) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[fraenk]

starting meditation

[fraenk]

finished meditation

[road2wisdom]

starting meditation.

[road2wisdom]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[jznsamuel]

starting meditation

[jznsamuel]

Finished Meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[starline]

starting meditation

[starline]

finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[hiroyamagishi]

starting meditation

[hiroyamagishi]

finished meditation

[dimitrya123]

Finished meditation.

[zinaze]

starting Meditation

[mathfortress]

starting meditation

[mathfortress]

finished meditation

[mayla]

finished meditation

[evesick]

Starting meditation.

[evesick]

Finished Meditation.

[evimeria]

starting meditation

[evimeria]

finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[mayla]

starting meditation

[arcange]

Your post was mentioned in my hit parade in the following category:Congratulations @steemit-health!

• Comments - Ranked 10 with 154 comments

[hafiz]

Starting now..

[writemore]

starting meditation

[writemore]

finished meditation

[koolkj]

Starting Meditation

[koolkj]

Finished Meditation and thanks for this I needed it.

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[melaimomagwork]

starting meditation

[melaimomagwork]

Finished meditation

[mahdiyari]

Check My Last post And win $100

Starting meditation.

[mahdiyari]

Finished meditation.

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[walkerlv]

Starting meditation

[walkerlv]

Finished meditationn

[ridi20]

starting meditation

[ridi20]

finished meditation

[elishagautam]

Starting Meditation

[necrus]

starting meditation

[necrus]

finished meditation

[virtualgrowth]

Starting meditation

[virtualgrowth]

Finished meditation

[jeschunta]

Starting meditation.

[davidnx]

No, still not doing it!

[lennstar]

Starting Meditation

[lennstar]

Finished Meditation

[bearbear613]

started meditation

[bearbear613]

finished meditation

[vegansilverstack]

Starting meditation

[vegansilverstack]

Finished meditation!

[me-do]

starting meditation

[me-do]

finished meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[organiccacao]

starting meditation

[organiccacao]

Finished meditation

[organiccacao]

i love the clock!

[greensky]

starting meditation

[greensky]

finished meditation

[greensky]

finished meditation

[jlufer]

starting meditation

[jlufer]

Finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[elizahfhaye]

Starting meditation

[mprgrmmr]

Starting meditation

[mprgrmmr]

Finished meditation

[josehurtado]

starting Meditation

[josehurtado]

Finished Meditation

[dreamland]

Starting meditation

[dreamland]

Finished meditation

[fakj94]

Starting meditation.

[fakj94]

Finished meditation.

[kiwiscanfly]

starting meditation

[kiwiscanfly]

finished meditation

[cookgraphy]

STARTING MEDITATION

[cookgraphy]

FINISHED MEDITATION