1 Minute Meditation (June 23) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[codebreaker]

starting meditation

[randowhale]

This post received a 1.9% upvote from @randowhale thanks to @codebreaker! For more information, click here!

[codebreaker]

finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[codebreaker]

Thank you!

[davidnx]

No, no, no. Still not doing it.

I hope @vot isn't reading this. It makes him tense and nervous. Not the state you want to be in if you're going to meditate.

[davidnx]

But, he should be happy, as I've just plugged his channel. He's into Buddhism and stuff.

[nicnas]

Are you giving free plugs for all BUddhists today?

[davidnx]

No, not for all Buddhists. @vox has been quite nice about his objection to my not meditating, so I have given him the benefit of the doubt. :)

And he loves me as a human being - he told me so!

[nicnas]

at least someone does right? haha just kidding. So how do you stay calm and relaxed? Just a relaxed guy or what?

[ridi20]

starting meditation

[ridi20]

finished meditation :)

[dan-atstarlite]

starting meditation

[dan-atstarlite]

Finished meditation

[jznsamuel]

starting meditation

[jznsamuel]

finished meditation

[buzzbeergeek]

Starting meditation

[buzzbeergeek]

Finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[cookgraphy]

starting

[starline]

starting meditation

[starline]

finished meditation

[coolthings]

starting meditation

[coolthings]

finished meditation

[nicnas]

Starting Meditation

[nicnas]

Finished Meditation

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[vj1309]

starting meditation

[vj1309]

finished meditation

[dimitrya123]

Starting meditation.

[dimitrya123]

Finished meditation.

[ragnaros]

starting meditation

[ragnaros]

finished meditation :)

[swaminemo]

Starting meditation.

[swaminemo]

Finished meditation.

[mathfortress]

starting meditation

[mathfortress]

Finished meditation

[melaimomagwork]

starting meditation

[melaimomagwork]

Finished meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[vnukkarpov]

I starting meditation

[vnukkarpov]

Finished meditation...

[writemore]

starting meditation

[writemore]

Finished meditation

[jmehta]

starting meditation

[jmehta]

finished meditation

[netxy]

Starting meditation

[netxy]

Finished meditation!

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[simeonburke]

Starting meditation.

[simeonburke]

finished meditation

[elishagautam]

Starting Meditation

[elishagautam]

Finished Meditation

[mikej]

Starting meditation

[mikej]

Finished meditation

[ienrikex]

Starting meditation.

[ienrikex]

Finished meditation.

[drag33]

Starting Meditation

[drag33]

finished meditation, thank you

[azaan]

Starting meditation

[azaan]

Finished meditation - Had a call between

[gem777]

Start meditation

[gem777]

Finish meditation

[cryptodan]

Starting meditation

[cryptodan]

Finished meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[skcamper]

starting meditation

[skcamper]

finished meditation

[mathworksheets]

Starting meditation

[mathworksheets]

Finished meditation

[road2wisdom]

starting meditation

[road2wisdom]

finished meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[me-do]

starting meditation

[me-do]

finished meditation

[slavin]

starting meditation

[slavin]

finished meditation

[flemingfarm]

starting meditation
OMMMMMMMMMM

[flemingfarm]

finished meditation.
I end up in meditation multiple times per day while harvesting produce on the farm. Stretching, bending, "walking meditation", sunlight, and fresh air.

[fernwehninja]

starting meditation

[fernwehninja]

finished meditation

[praful]

Starting meditation.

[praful]

Finished meditation.

[daudimitch]

Starting meditation

[daudimitch]

Finished meditation

[migo25]

Starting meditation.

[migo25]

Finished meditation.

[virtualgrowth]

Starting meditation

[virtualgrowth]

Finished meditation