1 Minute Meditation (June 26) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[gococonuts]

Starting meditation

[gococonuts]

finished meditation

And doing this for the next 8 hours, till my workday is over

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[gococonuts]

WHOOP WHOOP!!!! Thanks @steemit-health

Will buy some apples with these earnings :)

[bhightech]

started meditation

[bhightech]

finished meditation

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[necrophagist]

Starting meditation

[necrophagist]

Finished meditation

[jibi333]

start meditation

[jibi333]

finished meditation

[exavier]

Starting meditation

[exavier]

finished meditation

[carinewhy]

starting meditation!

[carinewhy]

finished meditation

[me-do]

starting meditation

[me-do]

finished meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[thereikiforest]

Starting Meditation

[thereikiforest]

Finished Meditation

[nuagnorab]

Starting meditation.

[nuagnorab]

Finish mediation

[writemore]

starting meditation

[writemore]

finished meditation

[mayla]

starting meditation

[mayla]

Finished meditation (but will keep on connecting with my breath throughout the day!! Thank you)

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[mathfortress]

starting meditation

[mathfortress]

finished meditation

[festusfestina]

Cant wait to try out this meditation exercise.

[tutial]

Starting meditation

[tutial]

Finished meditation

[justinejuly]

Starting meditation.

[justinejuly]

Finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[dimitrya123]

Starting meditation

[dimitrya123]

Finished meditation.

[simeonburke]

starting meditation

[simeonburke]

Finished meditation

[jznsamuel]

starting meditation

[jznsamuel]

Finished meditation

[stevenomole]

I tried meditation once with a meditation music from china.......the result was serious headache.

[the1pwcj]

starting meditation

[the1pwcj]

finished meditation

[andrewlarson]

Starting medication

[andrewlarson]

Finished medication. woozy

[momogrow]

start meditation

[momogrow]

stop meditation

[necrus]

starting meditation

[necrus]

finished meditation

[aesthetics]

Starting meditation

[sandzat]

Starting meditation.

[sandzat]

Finished meditation.

[greensky]

starting meditation

[cookgraphy]

starting

[cookgraphy]

finished

[greensky]

finished meditation

[flemingfarm]

starting meditation
video from my own youtube channel

[flemingfarm]

finished meditation

[nenio]

Starting meditation

[nenio]

finished meditation

[daudimitch]

Starting meditation

[daudimitch]

Finished meditation

[tapasfun]

Starting meditation.

[tapasfun]

Finished meditation.

[jlufer]

starting meditation

[jlufer]

finished meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[road2wisdom]

Starting meditation

[road2wisdom]

Finished meditation

[ekaterinka]

Starting meditation

[ekaterinka]

Finished meditation

[monomyth]

starting meditation

[monomyth]

finished meditation

[starline]

starting meditation

[starline]

finished meditation

[ragnaros]

starting meditation

[ragnaros]

finished meditation

[photo-trail]

Starting meditation.

[photo-trail]

Finished meditation.

[lighteye]

Starting meditation

[lighteye]

Finished meditation

[funkit]

Start

[funkit]

Stop