1 Minute Meditation (June 27) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[greensky]

starting meditation

[greensky]

finished meditation

[me-do]

starting meditation

[me-do]

finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[thereikiforest]

Starting Meditation

[thereikiforest]

Finished Meditation

[cookgraphy]

starting

[cookgraphy]

finished

[daudimitch]

Starting meditation

[daudimitch]

Finished meditation

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[noisynooky]

Starting meditation

[noisynooky]

finished meditation

[coolthings]

starting meditation

[coolthings]

finished meditation

[melaimomagwork]

starting meditation

[melaimomagwork]

finished meditation

[mathfortress]

starting meditation

[mathfortress]

finished meditation

[swaminemo]

Starting meditation.

[swaminemo]

Finished meditation.

[patasieduagh]

starting meditation

[patasieduagh]

Finished meditation

[writemore]

starting meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[goldrush]

Started meditation.

[goldrush]

Finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[jznsamuel]

starting meditation.

[jznsamuel]

finished meditation

[justinejuly]

Starting meditation.

[justinejuly]

Finished meditation.

[sandzat]

Starting meditation.

[sandzat]

Finished meditation.

[l337m45732]

starting meditation

[l337m45732]

finished meditation

[cerebralace]

Starting meditation.

[cerebralace]

Finished meditation.

[funkit]

Start

[funkit]

Stop

[weq]

Started meditation

[weq]

Finished meditation.

[bearbear613]

Started meditation

[bearbear613]

Finished meditation

[rizatr]

Starting meditation.

[rizatr]

finished medidation.

[heatherrose]

Starting meditation

[heatherrose]

Finished meditation

[debmund]

Starting meditation

[debmund]

Finished meditation

[jeschunta]

Starting meditation.

[jeschunta]

Finished meditation.

[crisgojar]

Start meditation

[crisgojar]

Finished meditation

[ekaterinka]

Starting meditation

[ekaterinka]

Finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[nenio]

Starting meditation

[ionlysaymeep]

meep

[simonjay]

LOL!

[ionlysaymeep]

meep

[nenio]

Finished meditation

[elizahfhaye]

Starting meditation

[elizahfhaye]

Finished meditation

[nikkij]

Starting Meditation

[nikkij]

Finished meditation.
I love this idea/post. I haven't meditated for too long.
Thank you 😊

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[fernwehninja]

starting meditation

[fernwehninja]

finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[gem777]

Start meditation

[gem777]

Finish meditation

[benchi]

"Starting meditation."

[benchi]

Finished meditation

[boozle]

Starting meditation

[boozle]

Finished meditation

[mirda]

starting meditation

[mirda]

finished meditation

[vegansilverstack]

Starting meditation.

[vegansilverstack]

Ending meditation.

[nikorudy]

Starting meditation

[nikorudy]

Finished meditation

[starline]

starting meditation

[starline]

finished meditation