1 Minute Meditation (June 28) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[bhightech]

started meditation

[bhightech]

finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

finished meditation

[writemore]

Starting meditation

[writemore]

Finished meditation

[ienrikex]

Starting meditation

[ienrikex]

Finished meditation

[gem777]

Start meditation

[gem777]

Finish meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[hms818]

Starting meditation

[hms818]

Finished meditation

[evimeria]

starting meditation

[evimeria]

finished meditation

[cookgraphy]

STARTING MEDITATION

[cookgraphy]

FINISHED

[zinga]

Starting meditation
/////

[zinga]

Finished meditation

[greensky]

Starting meditation

[spiceddragon]

Starting meditation

[spiceddragon]

Finished meditation

[mathfortress]

Starting meditation

[mathfortress]

Finished meditation

[melaimomagwork]

starting meditation

[melaimomagwork]

finished meditation

[chuckirk]

Starting Meditation

[chuckirk]

Finished Meditation

[chuckirk]

...... A litte dizzy

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[healthiswealth]

Starting meditation :)

[healthiswealth]

Finished Meditation :)

[vot]

Starting Meditation!

[vot]

Finished Mediation!

[goldrush]

Started meditation.

[goldrush]

Finished meditation.

[tutial]

Starting meditation

[tutial]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[jznsamuel]

Starting meditation

[jznsamuel]

Finished meditation

[buzzbeergeek]

Starting meditation

[buzzbeergeek]

Finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[conditionedminds]

Starting meditation

[conditionedminds]

Finished meditation. A minute a day keeps the psychiatrist away!

[thisjourney]

hahahaha you're funny!

[earnonlinewith]

starting meditation

[earnonlinewith]

Finished meditation

[suorbe]

Starting meditation

[brucebrownftw]

Start meditation

[merej99]

starting meditation

[merej99]

finished meditation :)

[greensky]

finished meditation

[brucebrownftw]

Starting meditation.

[brucebrownftw]

Finished meditation.

[suorbe]

Finished meditation

[giova]

started

[giova]

stopped

[daudimitch]

Starting meditation

[daudimitch]

Finished meditation

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[jlufer]

Starting meditation

[jlufer]

Finished meditation

[yakuhi]

starting meditation

[yakuhi]

Finished meditation

[thatmemeguy]

starting meditation

[thatmemeguy]

finished meditation

[ionlysaymeep]

meep

[drag33]

Starting meditation

[drag33]

Finished meditation thank you

[iveliu]

Starting meditation.

[iveliu]

Finished meditation.

[elizahfhaye]

Starting meditation

[elizahfhaye]

Finished meditation

[madlila]

"Starting meditation."

[sandzat]

Starting meditation

[sandzat]

Finished meditation

[ionlysaymeep]

meep

[road2wisdom]

starting meditation

[road2wisdom]

Finished meditation.

[madlila]

Finished meditation." That was nice break!! You should make that into an app...