1 Minute Meditation (June 29) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[fraenk]

starting meditation

[fraenk]

finished meditation...

always a refreshing exercise!

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[caweyant]

Starting meditation

[caweyant]

Finished meditation

[hms818]

starting meditation

[hms818]

Finished meditation

[charles1]

Starting meditation

[charles1]

Finished meditation.

[me-do]

Starting meditation<3

[me-do]

Finished meditation<3

[gem777]

Start meditation

[gem777]

Finish meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[buzzbeergeek]

Starting meditation

[buzzbeergeek]

Finished meditation

[hammadakhtar]

starting meditation

[hammadakhtar]

finished meditation.

[igsamuel]

starting meditation

[igsamuel]

finished meditation

[halfscreen]

Thanks for the tip on meditation.

[hiroyamagishi]

Starting meditation

[hiroyamagishi]

Finished meditation

[starline]

Starting meditation

[starline]

Finished meditation

[arcange]

Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:

• Comments - Ranked 7 with 176 comments

[mathfortress]

starting meditation

[mathfortress]

finished meditation

[simeonburke]

starting meditation

[simeonburke]

finished meditation

[reconnectnature]

starting meditation

[reconnectnature]

finished meditation

[jmehta]

starting meditation

[jmehta]

finished meditation

[writemore]

starting meditation

[writemore]

Finish meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[healthiswealth]

starting meditation :)

[healthiswealth]

Finished meditation

[goldrush]

starting meditation

[goldrush]

finished meditation

[joshuaatiemo]

This exercise on meditation is one of the best.

[tutial]

Starting meditation

[tutial]

Finished meditation

[jznsamuel]

Starting meditation.

[jznsamuel]

Finished meditation

[jwolf]

Nice post man

[xdark23]

Thanks for sharing about this. Always interesting to learn more about what's going on on Steemit

[billobarber]

Starting meditation

[billobarber]

Finished meditation
my later comment was not posted i had net issues that is why i am late :/

[earnonlinewith]

Starting meditation.

[earnonlinewith]

Finished meditation.

[mylifestory]

Started and finished the mediation awsome clock that helps a lot! Thanks for this share :D

[wahyusaputra]

awesome post @steemit-health
i like it

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[enomujjass]

starting meditation

[enomujjass]

Finished meditation

[cerebralace]

Starting meditation.

[cerebralace]

Finished meditation.

[the-scuba-sherpa]

Starting Meditation

[the-scuba-sherpa]

Meditation Finished

[greensky]

starting meditation

[greensky]

Finished meditation

[brucebrownftw]

Starting meditation.

[brucebrownftw]

Finished meditation.

[janver06]

Starting meditation

[janver06]

Finished meditation

[s-dbraybrook]

I needed this so much today. Thank you. Going to do it again. Starting

[s-dbraybrook]

And Finished...but are we really truly finished?

[kelleyc]

Starting meditation

[kelleyc]

Finished meditation

[virtualgrowth]

Starting meditation

[virtualgrowth]

Finished meditation.

[o1123581321]

Starting meditation.

[o1123581321]

Finished meditation.

[trendo]

Starting meditation

[trendo]

Finished meditation

[ladaural]

starting meditation

[ladaural]

finished meditation. thanks for this post <3 makes me feel relax

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[road2wisdom]

starting meditation

[road2wisdom]

finished meditaton

[mindhunter]

brb = meditation! LOL! I caught ya! Plenty of lovely chat awaits thee :)

[road2wisdom]

lol

[mindhunter]

I find meditation is v.good for pain management. You can almost transcend it for 10-20 minutes :) Look oooot! STEEMING LIVE coming in a few mins :))

[road2wisdom]

Thanks time to post :)

[mindhunter]

Go! Go! Go! Curation trails to ready :D

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation