1 Minute Meditation (June 30) - a Healthy STEEM Distribution Activity

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[greensky]

Finished meditation

[simonjay]

Starting meditation

[simonjay]

Finished meditation

[dimitrya123]

Starting meditation

[dimitrya123]

Finished meditation

[hiroyamagishi]

Starting meditation

[hiroyamagishi]

Finished meditation

[cookgraphy]

starting meditation

[cookgraphy]

finished meditation

[nuagnorab]

Starting meditation

[nuagnorab]

Finished meditation.

[gautam]

Starting meditation.

[gautam]

Finished meditation.

[dan-atstarlite]

starting meditation

[dan-atstarlite]

finished meditation

[marylaw]

just 2 marks

[mathfortress]

Starting meditation.

[mathfortress]

finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[writemore]

starting meditation

[writemore]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[jznsamuel]

starting meditation

[jznsamuel]

Finished meditation

[simeonburke]

Starting meditation

[simeonburke]

finished meditation

[me-do]

Starting meditation

[me-do]

Finished meditation<3

[igsamuel]

Starting meditation

[igsamuel]

finished meditation

[dreder]

Best thing to do in the morning :)

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number

[elishagautam]

Starting meditation

[helpingothers]

Starting Meditation

[helpingothers]

Finished Meditation

[retailworker]

Starting meditation -need it

[michelleart]

Starting Meditation

[michelleart]

Finished Meditation...thanks, I needed that :)

[papa-peper]

nice post

[tryptameme]

starting meditation :)

[tryptameme]

Finished meditation, thank you for a good post (:

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[dolation]

Beginning meditation

[dolation]

Finished meditation thank you

[stormriderstudio]

Starting meditation.

[stormriderstudio]

Finished meditation.

[kiaraantonoviche]

starting meditation

[kiaraantonoviche]

finished meditation

[billobarber]

Started meditation

[billobarber]

Finished meditation

[evimeria]

starting meditation

[evimeria]

finished meditation

[road2wisdom]

Starting meditation

[road2wisdom]

Finished meditation

[fraenk]

starting meditation

[fraenk]

finished meditation

[elizahfhaye]

Starting meditation

[elizahfhaye]

Finished meditation

[fancybrothers]

Starting meditation

[fancybrothers]

Finished meditation

[happyhousewife]

started

[macstyly]

Starting meditation.

[macstyly]

Finished meditation.

[happyhousewife]

finished

[dreamland]

Starting meditation

[dreamland]

Finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[tfhg]

starting meditation

[tfhg]

finished meditation

[gem777]

Start meditation

[gem777]

Finished meditation

[wakeupsheeps]

Starting Meditation

[wakeupsheeps]

Finished Meditation

[crisgojar]

Starting meditation

[crisgojar]

Finished meditation

[monomyth]

starting meditation

[gregory-f]

Starting meditation.

[gregory-f]

Finished meditation.

[skcamper]

Starting meditation

[skcamper]

Finish meditation!

[trendo]

Starting meditation

[trendo]

Finished meditation