1 Minute Meditation (June 5) - a Healthy STEEM Distribution Activity

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Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.

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source

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All liquid STEEM made from this post will be awarded to one lucky participant.

(based on a public lottery number just like The Daily Health Score)

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

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Feel free to meditate for longer if you like:)

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starting meditation

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Starting meditation.

Finished meditation.

Excellent little break. Much needed ;-)

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score

Wow! Yes. Thank you kindly @steemit-health
I appreciate the prize! And most of all your daily meditations and mindfulness exercises post here for the community.

Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:

  • Comments - Ranked 3 with 141 comments

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Meditation requires concentration

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Starting Meditation 🔥 💞 🙏

Finished Meditation 🔥 💞 🙏

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Starting Meditation!

Om Mani Padme Hum

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