Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
Starting Meditation.
Finish meditation.
Congratulations @steemit-health!
Your post was mentioned in my hit parade in the following category:
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This post has been ranked within the top 25 most undervalued posts in the second half of May 28. We estimate that this post is undervalued by $21.40 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: May 28 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.
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Starting meditation :) :)
Oops...just to make this legit... I have now finished my mediation! Haha :) :) :)
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While meditating we are simply seeing what the mind has been doing all along!!
Upvoted and followed :)
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Rilex, thanks guru...
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enjoyed some peace
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Finished meditation 🍒 🍒 🍒
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