1 Minute Meditation (October 1) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[healthiswealth]

starting meditation

[healthiswealth]

finished meditation

[gergi6a]

Starting meditation

[gergi6a]

Finished meditation.

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

[stylo]

Starting meditation

[stylo]

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[nigelmarkdias]

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[nigelmarkdias]

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[patasieduagh]

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[patasieduagh]

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[elice]

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[elice]

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[greengirl]

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[greengirl]

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[crisbabe21]

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[badbeth]

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[janeeliza]

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[janeeliza]

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[trollo]

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[trollo]

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[dan-atstarlite]

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[dan-atstarlite]

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[starline]

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[starline]

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[serkagan]

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[shirish5]

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[shirish5]

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[enternamehere]

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[enternamehere]

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[lizzyib]

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[katdvine]

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[preparedwombat]

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[coolthings]

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[len.george]

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[plus.ultra]

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[erikaflynn]

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[erikaflynn]

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[mirda]

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[dennisauburn]

starting meditation

[dennisauburn]

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[andy23]

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[ace108]

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[folklohr]

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[folklohr]

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[ragnaros]

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[spiceddragon]

starting meditation

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[crokkon]

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[crokkon]

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[karmashine]

starting meditation.

[karmashine]

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[mathfortress]

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[cranium]

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[prettysnake]

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[dobroman]

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[komentator]

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[komentator]

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[kingslayer]

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[kingslayer]

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[almaalm]

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[greatgatsby]

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[angrybird]

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[angrybird]

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[gem777]

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[gem777]

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[koment]

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[koment]

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[exfactor]

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[exfactor]

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[sharychery]

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[sharychery]

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[mandiamandi]

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[mandiamandi]

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[jenjenjen]

Starting meditation.

[jenjenjen]

Finished meditation.