1 Minute Meditation (October 10) - Participate For A Chance To Win STEEM

steemit-health (67)in #steemit-health • 7 years ago

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

6 seconds - breathe in
7 seconds - breathe out
2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

Leave a comment with the words "Starting meditation."
Then use the clock above to help you meditate for at least 1 minute
Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

#health #meditation

7 years ago in #steemit-health by steemit-health (67)

$2.62

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gergi6a (50) 7 years ago

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dan-atstarlite (66) 7 years ago

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theonut (26) 7 years ago

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wameyo (45) 7 years ago

Feeling very relaxed after just two minutes. That clock is an awesome 'instructor'

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barcalogia (46) 7 years ago

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gem777 (46) 7 years ago

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len.george (63) 7 years ago

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mariannewest (74) 7 years ago

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ace108 (79) 7 years ago

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karmashine (51) 7 years ago

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koment (55) 7 years ago

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healthiswealth (66) 7 years ago

Starting Meditation :)

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healthiswealth (66) 7 years ago (edited)

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komentator (54) 7 years ago

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