1 Minute Meditation (October 10) - Participate For A Chance To Win STEEM

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

Sort:  
There are 2 pages
Pages

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Starting meditation

Finished meditation

Starting meditation

finished meditation.

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation.

Finished meditation.

Starting meditation

Finished meditation

Feeling very relaxed after just two minutes. That clock is an awesome 'instructor'

Starting meditation

Finished meditation

Starting meditation.

Finished meditation.

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Start meditation

Finish meditation

Starting meditation.

Finished meditation.

Starting meditation

Finished meditation

starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

.

.

starting meditation

finished meditation.

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation.

Finished meditation.

Starting meditation

Finished

Starting meditation.

Finished meditation.

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting Meditation :)

Portugal Kadampa Festival 2013 019.jpg

finished meditation

Portugal Kadampa Festival 2013 008.jpg

Starting meditation

Finished meditation.

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

There are 2 pages
Pages