1 Minute Meditation (September 16) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[janeeliza]

Starting meditation.

[janeeliza]

Finished meditation

[jenjenjen]

Starting meditation.

[jenjenjen]

Finished meditation

[gergi6a]

Starting meditation

[gergi6a]

Finished meditation

[kingslayer]

Starting meditation

[kingslayer]

Finished meditation

[crisbabe21]

Starting meditation

[crisbabe21]

Finished meditation

[greengirl]

Starting meditation

[greengirl]

Finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[bukhairidin]

Memulai meditasi

[bukhairidin]

Selesai meditasi

[hms818]

Starting meditation

[hms818]

Finished meditation

[magnata]

The beginning of meditation

[magnata]

Complete Meditation

[franks]

Starting meditation

[franks]

Finished meditation

[leilaa]

Starting meditation

[leilaa]

Finished meditation

[miniature-tiger]

Starting meditation

[miniature-tiger]

Finished meditation

[d-pend]

Starting meditation

[d-pend]

Finished meditation.

[jasmine-l]

Starting meditation

[jasmine-l]

Finished meditation

[bosman]

Starting meditation

[bosman]

Finished meditation

[nigelmarkdias]

Starting meditation.

[nigelmarkdias]

Finished meditation.

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[exfactor]

Starting meditation

[exfactor]

Finished meditation

[trollo]

Starting meditation

[trollo]

Finished Meditation

[elice]

Starting meditation.

[elice]

Starting meditation

[almaalm]

Starting meditation

[almaalm]

Finished meditation

[badbeth]

Starting meditation

[badbeth]

Finished meditation

[mandiamandi]

Starting meditation

[mandiamandi]

Finished meditation

[gloria224]

Starting meditation

[gloria224]

Finished meditation

[sarah29]

Starting meditation

[sarah29]

Finished meditation

[greatgatsby]

Starting meditation

[greatgatsby]

Finished meditation

[ellycome]

Starting meditation

[ellycome]

Finished meditation

[joyce99]

Starting meditation

[joyce99]

Finished meditation

[sharychery]

Starting meditation

[sharychery]

Finished meditation

[angrybird]

Starting meditation

[angrybird]

Finished meditation

[mim4min]

Starting meditation

[mim4min]

Finished meditation

[fury123]

Starting meditation.

[fury123]

Finished meditation.

[sport.prediction]

Starting meditation

[sport.prediction]

Finished meditation

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[thelifestyler]

Starting meditation

[thelifestyler]

Finished meditation

[violetmed]

Starting meditation

[violetmed]

Oh oh, forgot to say Ending meditation!

[minnowpowerup]

You have collected your daily Power Ups! Your posts received total upvotes worth of 1.72$.
Learn how to power up smart here!

[digitalopus]

Starting meditation

[digitalopus]

Finished meditation

[lucasgabd]

starting meditation

[lucasgabd]

finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[necrus]

Starting meditation

[necrus]

Finished meditation

[angelgarz]

Starting meditation

[angelgarz]

Finished meditation

[fitinfun]

Starting meditation

[fitinfun]

Finished meditation

[starline]

Starting meditation

[starline]

Finished meditation

[sbd.giveaway]

Starting meditation

[sbd.giveaway]

Finished meditation

[sarra]

Starting meditation

[sarra]

Finished meditation

[earnonlinewith]

Starting meditation.

[earnonlinewith]

Finished meditation.