1 Minute Meditation (September 18) -Participate For A Chance To Win STEEM

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Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

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All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

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Feel free to meditate for longer if you like:)

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This is really a great way to spread the sensation of mindfulness to the people! With this, and the Headspace app, we've got all the tools we need.

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This is great!!

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finished meditation. thanks for sharing this kind of post that improves our lives! Steem on

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finished meditation. thanks :)

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Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number

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