1 Minute Meditation (September 18) -Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[janeeliza]

Starting meditation

[janeeliza]

Finished meditation

[gergi6a]

Starting meditation

[gergi6a]

Finished meditation

[jenjenjen]

Starting meditation.

[jenjenjen]

Finished meditation

[kingslayer]

Starting meditation

[kingslayer]

Finished meditation

[crisbabe21]

Starting meditation

[crisbabe21]

Finish meditation

[greengirl]

Starting meditation

[greengirl]

Finish meditation

[liudasbutkus]

starting meditation

[liudasbutkus]

finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[serkagan]

Starting meditation

[serkagan]

Finished meditation

[mathfortress]

Starting meditation.

[mathfortress]

Finished meditation.

[trollo]

Starting meditation

[trollo]

Finish meditation

[angrybird]

Starting meditation

[angrybird]

Finished meditation

[greatgatsby]

Starting meditation

[greatgatsby]

Finished meditation

[sarah29]

Starting meditation

[sarah29]

Finished meditation

[elice]

Starting meditation.

[elice]

Finished meditation

[sharychery]

Starting meditation

[sharychery]

Finished meditation

[joyce99]

Starting meditation

[joyce99]

Finished meditation

[almaalm]

Starting meditation

[almaalm]

Finished meditation

[mim4min]

Starting meditation

[mim4min]

Finished meditation

[badbeth]

Starting meditation

[badbeth]

Finished meditation

[ellycome]

Starting meditation

[ellycome]

Finished meditation

[mandiamandi]

Starting meditation

[mandiamandi]

Finished meditation

[exfactor]

Starting meditation

[exfactor]

Finished meditation

[lmhancock]

starting meditation

[lmhancock]

finished meditation

[starline]

Starting meditation

[starline]

Finished meditation

[bwar]

Starting meditation.

[bwar]

Finished meditation.

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[mariannewest]

Starting meditation

[mariannewest]

finished meditation

[hassanabid]

starting meditation

[hassanabid]

finished meditation

[protoken]

This is really a great way to spread the sensation of mindfulness to the people! With this, and the Headspace app, we've got all the tools we need.

[mirda]

Starting meditation

[mirda]

Finished meditation

[drstevegilbert]

Starting meditation

[drstevegilbert]

Finished meditation

[mprgrmmr]

starting meditation

[mprgrmmr]

finished meditation

[ace108]

Starting mediation

[ace108]

Finished meditation

[preparedwombat]

Starting meditation.

[preparedwombat]

Finished meditation.

[gloria224]

Starting meditation

[gloria224]

Finished meditation.

[fitinfun]

Starting meditation

[fitinfun]

Finished meditation

[kagefenrir]

This is great!!

[ladaural]

starting meditation

[ladaural]

finished meditation. thanks for sharing this kind of post that improves our lives! Steem on

[busybuzzing]

starting meditation

[busybuzzing]

finished meditation. thanks :)

[theguruasia]

Starting meditation

[theguruasia]

Finished meditation

[steemwija]

'Starting meditation'

[steemwija]

'Finished meditation'

[spiceddragon]

starting meditation

[spiceddragon]

finished meditation

[nuedareniel]

Starting mediation

[nuedareniel]

Finished meditation

[cranium]

Starting meditation

[cranium]

finished meditation

[enolife]

Starting meditation

[enolife]

Finished meditation

[doitvoluntarily]

starting

[doitvoluntarily]

finished

[prettysnake]

Starting meditation

[prettysnake]

Finished meditation

[steemit-health]

Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!

You were selected randomly as the winner based on a public lottery number