1 Minute Meditation (September 19) - Participate For A Chance To Win STEEM

[steemit-health]

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

• 6 seconds - breathe in
• 7 seconds - breathe out
• 2 seconds - hold breath after exhale
  

clock design by @fraenk

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

1. Leave a comment with the words "Starting meditation."
2. Then use the clock above to help you meditate for at least 1 minute
3. Then leave a reply to your first comment with the words "Finished meditation."
   

Example:

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Feel free to meditate for longer if you like:)

Comments

[gergi6a]

Starting meditation

[gergi6a]

Finished meditation

[anis33]

Finished meditation.

[healthiswealth]

Starting meditation

[healthiswealth]

Finished meditation :)

[hms818]

Starting meditation

[hms818]

Finished meditation.

[liudasbutkus]

starting meditation

[liudasbutkus]

finished meditation

[tutial]

Starting meditation

[tutial]

Finished meditation

[nigelmarkdias]

Started meditation.

[nigelmarkdias]

Finished meditation.

[akomoajong]

Starting meditation

[akomoajong]

Finished meditation

[patasieduagh]

Starting meditation

[patasieduagh]

Finished meditation

[dan-atstarlite]

Starting meditation

[dan-atstarlite]

Finished meditation

[magnata]

The beginning of meditation

[magnata]

Complete Meditation

[fitinfun]

Starting meditation

[fitinfun]

Finished meditation

[journeyoflife]

Starting meditation

[journeyoflife]

Finished meditation

[nightgirl]

Great work

[mathfortress]

Starting Meditation.

[mathfortress]

Finished Meditation.

[billobarber]

starting meditation

[billobarber]

finished meditation

[crisbabe21]

Starting meditation

[crisbabe21]

Finished meditation

[badbeth]

Starting meditation

[badbeth]

Finished meditation

[jenjenjen]

Starting meditation

[jenjenjen]

Finished meditation

[greengirl]

Starting meditation.

[greengirl]

Finished meditation

[sarah29]

Starting meditation

[sarah29]

Finished meditation

[olgy-art]

Started meditation:)

[olgy-art]

Finished meditation

[sport.prediction]

Starting meditation

[sport.prediction]

Finished meditation

[goldenroom]

Starting meditation

[goldenroom]

Finished Meditation

[mikegun]

Starting meditation

[mikegun]

Finished meditation

[plus.ultra]

Starting meditation

[plus.ultra]

Finished meditation

[erikaflynn]

Starting meditation

[erikaflynn]

Finished meditation

[earnonlinewith]

Starting meditation.

[earnonlinewith]

Finished meditation.

[d-pend]

Starting meditation

[d-pend]

Finished meditation

[anis33]

Starting meditation

[gem777]

Start meditation

[gem777]

Finish meditation

[nenio]

Starting meditation.

[nenio]

Finished meditation.

[starline]

Starting meditation

[starline]

Finished meditation

[lucasgabd]

starting meditation

[lucasgabd]

finished meditation

[coolthings]

Starting meditation

[coolthings]

Finished meditation

[naturelife]

Starting meditation.

[len.george]

Start meditation

[len.george]

Finish meditation

[drstevegilbert]

Starting meditation

[drstevegilbert]

Finished meditation

[mirda]

Starting meditation

[mirda]

Finished meditation

[ace108]

Starting meditation

[ace108]

Finished meditation

[applesspatrick]

Starting meditation

[applesspatrick]

Finished meditation

[macstyly]

Starting meditation.

[macstyly]

Finished meditation.

[macstyly]

Starting meditation.

[shirish5]

Starting meditation

[shirish5]

Finished meditation

[spiceddragon]

starting meditation

[spiceddragon]

finished meditation

[mariannewest]

starting meditation

[mariannewest]

finished meditation

[cranium]

Starting meditation

[cranium]

Finished Meditation

[prettysnake]

Starting meditation

[prettysnake]

Finished Meditation