Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
Relaxed now!
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Finished meditation.
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Starting meditation.
Finished meditation.
WOW! Two wins in one day!
Congrats! For clearing you mind!!!... and also for winning Steem Dollars from this post!
You were selected randomly as the winner based on a public lottery number
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we take breathing for granted, but focusing on breathing can help so many things
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This post has been ranked within the top 50 most undervalued posts in the second half of Sep 07. We estimate that this post is undervalued by $18.91 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Sep 07 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
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Starting meditation....
Finished meditation...
(silly me..took me a little bit to figure out the clock!)
Starting meditation.
Finished meditation.