How Healthy Were You YESTERDAY (July 31)…
...on a 5 Point Scale?
Answer these 5 questions and then tally your score:
1 - Did you eat healthy?
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
Yes = 1 point
5 - Did you meditate?
Yes = 1 point
Add up your points and leave your total score in a comment below for a chance to win all the liquid STEEM from this post!
How to Score Yourself
Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate.
So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of 1s and 0s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. You can always do better tomorrow!
Studies suggest that just measuring your health is the first step toward a healthier life.
@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.
I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole. - @dan-atstarlite
Follow @steemit-health, check your feed, and enter your health score every day!
The winner will be determined immediately following the 7 day payout period!
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5 another beautiful day can't wait to get outside in fresh air :)
5 for me today :)
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3 ^^
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Got 2 today 😮
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1 - Did you eat healthy?
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
No = 0 points
5 - Did you meditate?
Yes = 1 point
Total= 4 points!
Big 4
I will give just 2 points to myself. For eating and drinking.
Couldn't do rest because I was tired due to a marriage function.
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Back up to a 3! Woohoo!
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Congrats! For getting healthier!!!... and also for winning Steem Dollars!
You were selected randomly as the winner based on a public lottery number
I feel really and truly sheepish, I scored a 4. it's only 5 points and ideally it should be a 5 on 5. But then bad weather can make one curl up rather than set off on a jaunt :)
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I scored a 3 yesterday which is low by my standards. Had a rough Monday and sometimes it's hard to snap out of a bad day and make myself make healthy choices. Junk food and forgetting to meditate were what gave me a 3 and not a 5.
Today on the other hand...we'll let's just say this post inspired me a bit so I did a short run and a km on the rowing machine and lifted weights for a few minutes on my lunch break. Looking forward to yoga with my wife later and a healthy dinner. So my intent for TODAY is a 5. We'll see if the work day doesn't ruin that for me.
Thanks for inspiration. Sometimes a little nudge in the right direction is all I need. 😀
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1 - Did you eat healthy?
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
Yes = 1 point
TOTAL: 4
Pretty solid 4 I'd say~
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