How Healthy Were You YESTERDAY (August 26)…
...on a 5 Point Scale?
Answer these 5 questions and then tally your score:
1 - Did you eat healthy?
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
Yes = 1 point
5 - Did you meditate?
Yes = 1 point
Add up your points and leave your total score in a comment below for a chance to win all the liquid STEEM from this post!
How to Score Yourself
Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate.
So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of 1s and 0s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. You can always do better tomorrow!
Studies suggest that just measuring your health is the first step toward a healthier life.
@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.
I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole. - @dan-atstarlite
Follow @steemit-health, check your feed, and enter your health score every day!
The winner will be determined immediately following the 7 day payout period!
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Congrats! For getting healthier!!!... and also for winning Steem Dollars!
You were selected randomly as the winner based on a public lottery number
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A big old 2 for me. saturdays will be the death of me haha
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1 :( even trees have very bad days
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3 - looks like i have work to do :)
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First I rise in morning at 9 am and then refresh my tooth paste and then start exercise . First running and then some push-up.
After that completing the exercise with in 20 minutes ,I takes bath and then breakfast as chawanprash one spoon and start study.
This is my morning schedule , ................
Daily exercise is the key of Success as healthy body....
@riaz
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