How Healthy Were You YESTERDAY (June 22)...
...on a 5 Point Scale?
Answer these 5 questions and then tally your score:
1 - Did you eat healthy?
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
Yes = 1 point
5 - Did you meditate?
Yes = 1 point
Add up your points and leave your total score in a comment below for a chance to win all the liquid STEEM from this post!
Purpose of The Daily Health Score
The purpose of the Daily Health Score is to help steemians become more conscious of their health over time - both individually and as a community.
It's a quick and easy measuring system that leverages social accountability and financial incentives to encourage everyone toward their own health goals.
How to Score Yourself
Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate.
So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of 1s and 0s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. You can always do better tomorrow!
Studies suggest that just measuring your health is the first step toward a healthier life.
Financial Incentive for Participation
All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number
That's right... just leave your score (0-5) in a comment below and you could win all the liquid STEEM from this post.
Also, only humans qualify to receive payout. If @steemit-health thinks you might be a bot, we reserves the right to send you a human verification test before the distribution of any reward.
@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.
I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole. - @dan-atstarlite
Follow @steemit-health, check your feed, and enter your health score every day!
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
Yes = 1 point
5 - Did you meditate?
Yes = 1 point
Add up your points and leave your total score in a comment below for a chance to win all the liquid STEEM from this post!
Purpose of The Daily Health Score
How to Score Yourself
Financial Incentive for Participation
@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.
Follow @steemit-health, check your feed, and enter your health score every day!
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Congrats! For getting healthier!!!... and also for winning STEEM!
You were selected randomly as the winner based on a public lottery number
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2 - need a few days to recover
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got 2 out of 5...had a greek salad, pasta salad and some chicken and drank water, didnt exercise though will later on today
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5-2=
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2 - I am not counting only pushups as exercise..
Yay! 5 point. Thanks you so much for the test. Upvoted!
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4 today :)
Meditate = yes
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eat healthy and on time
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this week..poor ..just 1
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